Weigh In record (no journal entry) for 24 September 2018
|
137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
2028 kcal
|
Fat: 73.42g | Prot: 40.54g | Carb: 279.76g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Savoritz Cheese Baked Crackers. Dinner: Aunt Maple's Original Syrup, Imperial Stick Butter, Great Value Cinnamon French Toast Sticks, McDonald's Hash Brown, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Little Debbie Oatmeal Creme Pies, Breyers Reese's Peanut Butter Cups Ice Cream, Lifesavers Five Flavor Hard Candy, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
|
|
2261 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Yoga - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|