Weigh In record (no journal entry) for 21 August 2012
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133.0 lb
Lost so far: 9.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1055 kcal
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Fat: 51.18g | Prot: 28.24g | Carb: 136.80g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sandwich Thins - 100% Whole Wheat, Pizza Sauce, Low Moisture Part Skim Mozzarella Cheese, Sundried Tomatoes, Basil. Dinner: Pecan Nuts, Greek Kalamata Olives, Red Onions, Cucumber (Peeled), Pita Bread, Hummus, Blue Cheese, Light Balsamic Vinaigrette, Mixed Salad Greens, Batter Fried Calamari. Snacks/Other: Honey, Caramel Frappuccino (Bottle), Chex Mix Cheddar. more...
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1625 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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