Weigh In record (no journal entry) for 24 September 2018
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153.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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844 kcal
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Fat: 29.83g | Prot: 58.03g | Carb: 81.23g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fried Egg without Fat, ShopRite Ham Steak, Tin can bread. Snacks/Other: Pure Heart Seedless Watermelon. more...
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4483 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 6 hours, Music playing - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Fitbit - 0 minutes, Shopping - 30 minutes, Housework - 4 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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