August59's Journal, 24 September 2018

241.8 lb Lost so far: 10.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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984 kcal

Fat: 68.55g | Prot: 67.25g | Carb: 19.94g.   Breakfast: Calavo Avocado, Egg, Land O'Lakes Heavy Whipping Cream, Bacon, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Swirls, Johnsonville Garlic Summer Sausage. Dinner: Green Giant Cauliflower Crumbles "Fried Rice" Blend, Turkey Breast Meat. more...

3478 kcal

Activities & Exercise: Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...