stressful's Journal, 24 September 2018

187.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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590 kcal

Fat: 4.00g | Prot: 100.00g | Carb: 37.00g.   Lunch: Safeway Baby Carrots , Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Sweet Pickle Relish. Dinner: No Name Mixed Vegetables, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Kroger Lite Cherry Cheesecake Yogurt. more...

3079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 20 minutes, Sitting - 5 hours, Standing - 8 hours, Resting - 20 minutes, Sleeping - 10 hours. more...