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sunnykate
Journal
20 Sep 18
sunnykate's Journal, 20 September 2018
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Weigh In record (no journal entry) for 20 September 2018
126.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
2315 kcal
Fat: 81.26g | Prot: 66.00g | Carb: 240.11g.
Breakfast:
Honey, Dempster's White Thick Slice Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Green Tea and Lemonade.
Lunch:
Nabisco Lorna Doone Shortbread Cookies (28g), bev's shrimp gumbo, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Margarita, Taco Cabana Queso, Tortilla Corn Chips.
more...
1399 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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