Weigh In record (no journal entry) for 24 September 2018
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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2486 kcal
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Fat: 89.68g | Prot: 111.52g | Carb: 300.66g.
Breakfast: Starbucks Almond Croissant, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Wal-Mart 1% Low Fat Milk, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Thomas' Cranberry English Muffin. Lunch: Soursop, HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles, Honest Tea Half Tea & Half Lemonade. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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3272 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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