Weigh In record (no journal entry) for 24 September 2018
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159.2 lb
Lost so far: 34.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1427 kcal
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Fat: 81.01g | Prot: 119.11g | Carb: 45.51g.
Breakfast: Nestlé Leite em Pó Ninho, Skogaholm Limpa, CarbZone Low Carb Tortillas. Lunch: Ovo Mexido, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Predilecta Molho de Tomate Refogado, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), CarbZone Low Carb Penne. Snacks/Other: Requeijão, Regina Queijo Mussarela, Skogaholm Limpa, Itambé Manteiga Extra com Sal. more...
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2289 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Aclaud's weight history
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