Weigh In record (no journal entry) for 21 August 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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3104 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, stair - 20 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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pjrepetti's weight history
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