tempest22's Journal, 24 September 2018

Ugh gaining weight shouldn’t be this hard. Breakfast is turning into the bane of my existence. I love my coffee but by the time I’m hungry for breakfast, it’s lunch time. Or I’m eating to have calories before my first session(work) and then burning it off and playing catch up on calories the rest of the day. I’ve got a great protein shake mix that tastes good but I don’t always get one everyday. Maybe that’s where I’m going wrong and I should just plan on a shake for lunch. Still doesn’t help my breakfast issue but I guess it makes up for the missed meal. It’s noon now on my day off and I’m only just starting to think about breakfast..

121.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 64.60g | Prot: 55.38g | Carb: 174.17g.   Breakfast: Coffee with Cream and Sugar. Lunch: Jif Natural Creamy Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Butter (Salted) . Dinner: Sunbeam Giant White Bread, Tuna Salad. Snacks/Other: General Mills Cocoa Puffs, Jif Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Bread, Boar's Head Black Forest Deli Ham. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...