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New strategy for stress munching: Carrots, diet pop, sugarless gum, not necessarily in that order. A little self control would be extra credit.
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237.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2012:
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2492 kcal
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Fat: 42.45g | Prot: 125.80g | Carb: 396.37g.
Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Pear, Cheese Stick, Watermelon, Diet Mountain Dew, deli ham, wheat bread. Dinner: Salad Italian, Cheese Bread, Spaghetti With Meat Sauce. more...
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3285 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.4 lb a week
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