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I began this app at the start of a terrible week. Work, school, home life all in chaos. Weight loss is its own struggle but focusing on myself helped to find some stability and strength.
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249.5 lb
Lost so far: 0.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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986 kcal
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Fat: 66.92g | Prot: 38.05g | Carb: 59.68g.
Breakfast: Avocado, Roma Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: PopCorners Popped Corn Chips - White Cheddar, Almonds. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Roma Tomatoes, Great Value Romaine Lettuce. more...
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losing 1.2 lb a week
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