Babycakes123456's Journal, 24 September 2018

203.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 79.83g | Prot: 69.19g | Carb: 76.95g.   Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Sodexo Steamed Spinach with Garlic, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: White Table Wine , Kirkland Signature Artichoke Hearts Marinated in Oil, Olives (Jumbo-Super Colossal) , Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2485 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...