Weigh In record (no journal entry) for 24 September 2018
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132.5 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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822 kcal
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Fat: 14.29g | Prot: 45.62g | Carb: 130.24g.
Breakfast: Avena, Banano, Naranjas. Lunch: Sobrebarriga, Frijoles Cocidos, Arroz Blanco (de Grano Largo, Cocido). more...
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losing 6.2 lb a week
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