Weigh In record (no journal entry) for 24 September 2018
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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887 kcal
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Fat: 26.02g | Prot: 51.62g | Carb: 118.01g.
Breakfast: Liberte Kefir Bio. Lunch: Butter, Safeway 5 Seed Bread, Campbell's Sweet Potato Tomatillo Bisque. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 0.5 lb a week
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