Weigh In record (no journal entry) for 24 September 2018
|
124.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
1213 kcal
|
Fat: 47.63g | Prot: 86.58g | Carb: 112.51g.
Breakfast: Coffee-Mate Crema para Café, Lala Leche Deslactosada, Andatti Café Americano, Ce Nutre Proteina de Suero de Leche. Lunch: Ruffles Queso, McCormick Mayonesa (10g), Chimex Mortadela, Champiñones, La Villita Queso Amarillo, Tomates Rojos, Telera. Dinner: Mazatún Atún en Aceite, Ochoa Tortillas de Maíz, Apio, Zumo de Limón, Tomates Rojos. Snacks/Other: Queso Fresco, Clara de Huevo. more...
|
|
1626 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferny.manriquez75's weight history
|