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Making progress
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1224 kcal
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Fat: 86.73g | Prot: 81.29g | Carb: 29.57g.
Breakfast: Butter, Coconut pancakes. Lunch: Chicken Thigh. Dinner: Butter, Great Value Pink Salmon Skinless Fillets. Snacks/Other: Mac's Spicy Buffalo Pork Skins, Lidl Fruit Strips. more...
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losing 9.1 lb a week
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