Weigh In record (no journal entry) for 24 September 2018
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75.4 lb
Lost so far: 0.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1369 kcal
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Fat: 60.93g | Prot: 54.54g | Carb: 166.68g.
Breakfast: Avocados, White Bread, Miso Soup. Lunch: Black Diamond Mozzarella Cheese String, Apples, Sunrise Tofu Puffs. Dinner: Apples, Vegetable Soup (Home Recipe), Lean Ground Beef, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chocolate Chip Cookies (Soft Type), Vanilla Ice Creams. more...
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gaining 0.1 lb a week
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Margaret Kuts's weight history
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