Weigh In record (no journal entry) for 24 September 2018
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160.6 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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332 kcal
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Fat: 6.75g | Prot: 33.00g | Carb: 37.75g.
Breakfast: Quaker Quick 1-Minute Oats, Bell Plantation PB2 Powdered Peanut Butter, Bulk Supplements Pea Protein. more...
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gaining 5.6 lb a week
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