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]My first day in the induction phase and I lost a pound!!! :-)
Yeah![/b]
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2012:
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2359 kcal
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Fat: 126.46g | Prot: 59.37g | Carb: 241.06g.
Breakfast: espresso, half and half, Espresso Coffee, pace salsa, sharp cheddar cheese, egg, half and half. Lunch: raisins, carrots. Dinner: carnitas. Snacks/Other: costco muffin, donut hole, bugles , Atkins Endulge, celery, string CHEESE. more...
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2376 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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