Weigh In record (no journal entry) for 24 September 2018
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1254 kcal
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Fat: 42.99g | Prot: 73.76g | Carb: 111.66g.
Breakfast: Dolce Gusto Café con Leche, Carrefour Jamon Serrano, Hacendado Pan. Lunch: Roter Tafelwein, SPAR Ensalada Variada, Hacendado Judia Verde Plana, Hacendado Pollo Asado. Dinner: Roter Tafelwein, ElPozo Jamón York, Queso Anejo Käse, Paneco Pan de Centeno con Espelta Integral. Snacks/Other: Carrefour Polvoron Tradicional, Carrefour Jamon Serrano, Hacendado Pan, Puleva Cafe con Leche, Puleva Cafe con Leche. more...
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gaining 7.7 lb a week
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