Weigh In record (no journal entry) for 21 August 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2012:
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2638 kcal
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Fat: 95.84g | Prot: 101.42g | Carb: 383.95g.
Breakfast: archer farms yogurt, diet coke, peach, kellogg's raisin bran, Vanilla Almond Milk. Lunch: Chaing Mai Curry Noodles (Kao Soi) 7/14/12, navel orange. Dinner: Black bean soup with Chicken 8/19/12. Snacks/Other: chips ahoy, dill pickles, yellow mustard, natures own bread, market pantry salsa, tortilla chips, Trail Mix - Wild West (unsalted), hidden valley ranch, baby carrot, apple. more...
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3475 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sapphirewolf27's weight history
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