adna.santos's Journal, 24 September 2018

149.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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837 kcal

Fat: 25.01g | Prot: 40.12g | Carb: 94.18g.   Lunch: Ovo Frito, Alface, Batatas Fritas, Quero Feijão Carioca , Filé de Frango Grelhado, Bohemia Cerveja Pilsen, Arroz Branco, Coca-Cola Coca-Cola Light. Snacks/Other: Kibon Sorvete de Creme, Maçã. more...

190 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...