Weigh In record (no journal entry) for 24 September 2018
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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2115 kcal
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Fat: 70.14g | Prot: 95.43g | Carb: 276.22g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter, Arrowhead Mills Gluten Free Steel Cut Oats. Lunch: Legion Whey+ Chocolate Peanut Butter, Pure Nature Organic Whole Strawberries, Banana, Kalona Super Natural Organic Whole Milk, Driscoll's Blueberries. more...
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gaining 19.6 lb a week
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