Weigh In record (no journal entry) for 24 September 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1097 kcal
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Fat: 50.45g | Prot: 61.28g | Carb: 98.08g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk. Lunch: Orange Juice, Cheesecake Factory Brown Bread, Butter, 365 Crinkle Cut French Fries, Organic Valley Organic Sharp Cheddar Cheese, Cal Eggs Extra Large Grade AA Eggs. Dinner: Cooked Broccoli (from Fresh), Crab Cake. more...
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losing 0.3 lb a week
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