Weigh In record (no journal entry) for 24 September 2018
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2325 kcal
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Fat: 97.18g | Prot: 61.10g | Carb: 319.47g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Simply Orange Simply Lemonade, Panera Bread All Natural Turkey Chili with Beans, Egg Salad Sandwich. more...
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losing 7.0 lb a week
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