bdubeau's Journal, 21 August 2012

210.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 56.87g | Prot: 78.19g | Carb: 222.93g.   Breakfast: Egg White Breakfast Sandwich. Lunch: Chicken Mondito Burrito. Dinner: Whole Wheat Country Bun, Chicken Noodle Soup (Canned, Condensed), Chicken Salad Sandwich. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2700 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 10 minutes, Driving - 2 hours and 20 minutes. more...