Weigh In record (no journal entry) for 24 September 2018
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110.2 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1831 kcal
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Fat: 39.13g | Prot: 63.35g | Carb: 323.30g.
Breakfast: Deglet Noor Dates, Prenagen Esensis, Sari Roti Lapis Bamkuhen, Fruit Soup. Lunch: Finna Food Sambal Terasi Uleg, Cooked Egg, Cooked Egg White, White Rice, Cooked Carrots, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Prenagen Esensis, Chitato Rasa Sapi Panggang, White Rice, Tempeh (Cooked). Snacks/Other: Sugar, Sunpride Banana, Tomatoes. more...
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gaining 0.2 lb a week
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