Weigh In record (no journal entry) for 24 September 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1600 kcal
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Fat: 70.23g | Prot: 46.68g | Carb: 204.12g.
Breakfast: Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Chicken Broth (Home Recipe), Chicken Breast, White Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Kinder Bueno, Lollicup Boba Milk Tea, Bananas , Chocolate Covered Almonds. more...
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2080 kcal
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Activities & Exercise:
Core - 1 hour, Walking (brisk) - 4/mph - 39 minutes, Standing - 2 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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