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Yeeee haaaaaawwwww 🤪
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1246 kcal
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Fat: 37.62g | Prot: 144.50g | Carb: 87.00g.
Breakfast: Rule 1 Frozen Banana Protein, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Broccoli Florets, Great American Seafood Tilapia Fillets. Dinner: A&W Diet Root Beer (Can), G Hughes Sugar Free BBQ Sauce, Jennie-O 99% Lean Ground Turkey, Minute Ready to Serve Jasmine Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 3.8 lb a week
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