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clarkegd
Journal
21 Aug 12
clarkegd's Journal, 21 August 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 21 August 2012
202.0 lb
Lost so far:
6.6 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1471 kcal
Fat: 65.31g | Prot: 70.17g | Carb: 154.24g.
Breakfast:
Emmi Swiss Premium Yogurt Strawberry.
Lunch:
Peaches, Cranberry Orange Scone, NUT-rition Heart Healthy Mix.
Dinner:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Nectarines.
more...
2636 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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