Weigh In record (no journal entry) for 21 August 2012
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127.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2012:
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1270 kcal
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Fat: 77.87g | Prot: 83.20g | Carb: 56.47g.
Breakfast: half and half. Lunch: light mayo, eggs. Dinner: smart balance, baked potato, light thousand island dressing, roast chicken, garden salad. more...
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2229 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 46 minutes, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
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steady weight
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