Weigh In record (no journal entry) for 24 September 2018
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273.0 lb
Lost so far: 6.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1693 kcal
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Fat: 61.35g | Prot: 164.54g | Carb: 146.42g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Broccoli, Sargento Colby Jack Cheese Sticks. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Ragu Robusto Sauteed Onion & Garlic, Felicia Organic 100% Organic Green Pea Rotini, Farm Rich Chicken Meatballs. Snacks/Other: Sargento Colby Jack Cheese Sticks, Starbucks Iced Brewed Coffee (Grande). more...
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losing 14.0 lb a week
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