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pamb_003
Journal
21 Aug 12
pamb_003's Journal, 21 August 2012
pamb_003's Profile
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Vacation weight gain! shoot!
225.0 lb
Lost so far:
1.0 lb
.
Still to go:
65.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 August 2012:
895 kcal
Fat: 42.79g | Prot: 35.97g | Carb: 100.88g.
Breakfast:
light soy milk, nectarine, raw almonds.
Lunch:
cooked quinoa, lentil, extra virgin olive, asparagus.
Snacks/Other:
sugar, expresso coffee.
more...
2733 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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