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87 脚
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212.3 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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2508 kcal
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Fat: 20.96g | Prot: 301.14g | Carb: 285.36g.
Snacks/Other: 540プロテイン, そば, 540プロテイン, 540プロテイン, バナナ, 焼いた卵白, バナナ, 焼いた卵白, サツマイモ, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白. more...
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3357 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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