Weigh In record (no journal entry) for 24 September 2018
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248.8 lb
Lost so far: 13.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2409 kcal
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Fat: 110.70g | Prot: 105.17g | Carb: 261.79g.
Breakfast: Gurke (mit Schale), Sauerteigbrot, Aldi Braunschweiger. Lunch: Cracker Barrel Old Country Store Country Fried Steak. Snacks/Other: Tomaten, Aldi Pumpernickel Bread, Mohnbrötchen, Leberwurst. more...
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losing 0.9 lb a week
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/sbin's weight history
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