Weigh In record (no journal entry) for 24 September 2018
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233.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2330 kcal
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Fat: 119.38g | Prot: 50.18g | Carb: 260.07g.
Breakfast: McCormick Cinnamon Sugar, Butter, Bays Original English Muffin, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Nickles Hot Dog Buns, Wal-Mart Ham Salad. Dinner: Kirkland Signature Meatballs, Maruchan Ramen Noodle Soup - Chicken Flavor, Kraft Original BBQ Sauce. Snacks/Other: M&M's Caramel M&M's (40g), Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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losing 1.2 lb a week
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