Weigh In record (no journal entry) for 24 September 2018
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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3376 kcal
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Fat: 143.37g | Prot: 145.68g | Carb: 382.07g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Huevo Duro, Nature Valley Crunchy Granola Bars, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Quillayes Queso Mozzarella. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Palta, Tomates Rojos, Albóndigas de Carne, Trattoria Spaghetti 5. Dinner: Colun Queso Probiótico, Great Value Dude Graham Cookies, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Costa Cacao 62% & Cranberries, Plátano, Costa Nik. more...
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1980 kcal
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Activities & Exercise:
Standing - 1 hour and 7 minutes, Sitting - 15 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 10.8 lb a week
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