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DrDan
Journal
21 Aug 12
DrDan's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
223.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
2398 kcal
Fat: 88.12g | Prot: 189.78g | Carb: 214.63g.
Breakfast:
Toasted Whole Wheat Bread, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie, 100% Pure Florida Orange Juice.
Lunch:
12" Medium Meat Lover's Thin'N Crispy Pizza.
Dinner:
Classic Chicken Fajitas.
Snacks/Other:
Chocolate Crunch Meal Bar, Power Crunch Vanilla, Chocolate Crunch Meal Bar.
more...
4071 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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