Weigh In record (no journal entry) for 24 September 2018
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1626 kcal
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Fat: 60.37g | Prot: 129.37g | Carb: 150.02g.
Breakfast: Homemade Granola, Strawberries, Onions, Jalapeno Peppers, Egg White, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Silk Pure Coconut Coconut Milk - Original, Grapefruit, Extra Virgin Olive Oil. Lunch: Butter, Chicken Breast, Kroger Baby Carrots, Cauliflower, Brown Rice. Dinner: Butter, Skinless Chicken Breast, Sweet Potato, Kroger Baby Carrots, Cauliflower. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Avocados , Bananas. more...
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2149 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Shadow boxing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Yoga - 10 minutes. more...
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losing 1.9 lb a week
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