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First day period. F 36.9 - B 6.3 - W 46.0 - BMI 32.9.
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197.9 lb
Lost so far: 14.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2537 kcal
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Fat: 96.08g | Prot: 127.73g | Carb: 297.59g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Mangos, No Name 1% Sour Cream, Hellmann's 1/2 The Fat Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Carrots. Dinner: Mars Maltesers, President's Choice Blue Menu Light Swiss Cheese Sliced, Mastro Genoa Salami, Baguette. Snacks/Other: Cheetos Baked Cheetos, President's Choice Dulce De Leche, President's Choice Multigrain Melba Toast, Almonds. more...
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2281 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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