Weigh In record (no journal entry) for 24 September 2018
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1499 kcal
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Fat: 127.14g | Prot: 75.70g | Carb: 15.71g.
Breakfast: Bulletproof Coffee. Lunch: Apples, Egg, Kroger Extra Sharp Cheddar Cheese. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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gaining 15.4 lb a week
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