Weigh In record (no journal entry) for 24 September 2018
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1154 kcal
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Fat: 32.41g | Prot: 133.98g | Carb: 78.45g.
Breakfast: Elegê Leite UHT Desnatado, Café com Açúcar, Aurora Peito de Frango Cozido Defumado, Ovo Mexido. Lunch: Molho de Tomate, Cebolinha Verde, Carne do Peito de Frango (Assado, Cozido), Castelo Molho para Salada Iogurte com Hortelã, Tomates, Cenouras Cozidas, Batata Doce, Alface de Folha Vermelha. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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4022 kcal
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Activities & Exercise:
Hiking - 3 hours and 31 minutes, Desk Work - 10 hours, Resting - 3 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.8 lb a week
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