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redjr
Journal
04 Jun 10
redjr's Journal, 04 June 2010
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Weigh In record (no journal entry) for 04 June 2010
269.0 lb
Lost so far:
41.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
4822 kcal
Fat: 186.14g | Prot: 131.85g | Carb: 690.00g.
Breakfast:
Tropicana No Pulp Calcium Vitamin D Orange Juice, Coffee (Brewed From Grounds).
Lunch:
Double Hot Fudge Brownie Sundae, Honey Mustard Salad Dressing, Cobb Salad.
Dinner:
DiGiorno Pepperoni Pizza, Tap Water.
Snacks/Other:
Venti Blended Iced Mocha Frappuccino with Whipped Cream, Coco-Cola Classic (12 oz), Kellogg's Nutri-Grain Cereal Bars.
more...
3208 kcal
Activities & Exercise:
Eliptical Jogging Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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