Weigh In record (no journal entry) for 24 September 2018
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158.5 lb
Lost so far: 139.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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875 kcal
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Fat: 17.54g | Prot: 67.10g | Carb: 115.72g.
Breakfast: Canela, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado), Vinagre, Azeite. Dinner: Kiwi, Pingo Doce Skyr Natural, Pingo Doce Gressinos com Azeitonas Pretas. Snacks/Other: Pingo Doce Actiplus Natural Magro, Pêssegos, Pingo Doce Barras Linha Frutos Vermelhos, Pingo Doce Gressinos com Azeitonas Pretas. more...
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losing 2.6 lb a week
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saracarreira's weight history
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