Weigh In record (no journal entry) for 24 September 2018
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291.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2251 kcal
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Fat: 63.35g | Prot: 110.31g | Carb: 258.62g.
Breakfast: Butterball Everyday Turkey Bacon, Bananas, Strawberries, IHOP Fried Eggs. Lunch: Atkins Meal Almond-Coconut Bar, Sonic Green Apple Add-In (Small), Del Monte Mixed Fruit Cup No Sugar Added, Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans, Mission Flour Tortillas (Fajita Size). Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Nabisco Belvita Blueberry Breakfast Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Planters Salted Peanuts (1 oz), Snyder's of Hanover Mini Pretzels, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vodka. more...
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gaining 0.7 lb a week
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