Weigh In record (no journal entry) for 24 September 2018
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266.8 lb
Lost so far: 61.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1592 kcal
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Fat: 36.56g | Prot: 164.14g | Carb: 153.73g.
Breakfast: Tesco Value Porridge Oats, PhD Diet Whey, Bananas . Lunch: Chicken Salad or Chicken Spread Sandwich, USN Protein Bar. Dinner: Chicken Breast Meat . Snacks/Other: Apples , PhD Diet Whey. more...
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gaining 4.2 lb a week
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steve 44's weight history
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