Weigh In record (no journal entry) for 21 August 2012
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1199 kcal
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Fat: 95.62g | Prot: 60.19g | Carb: 23.81g.
Breakfast: bacon, fried eggs, coffee, Liquid Stevia, cream. Lunch: american cheese, Classic Italian Hard Salami, Iceberg Lettuce (Includes Crisphead Types), olive garden Italian dressing, cucumber. Dinner: broccoli, polish keibasa, Cooked Sauerkraut. more...
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losing 4.2 lb a week
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 Comments
WOO HOO on your scale going down! Always an amazing feeling when you see a smaller number. :)
21 Aug 12 by member: Michelle Howard
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MaineDonna's weight history
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