Weigh In record (no journal entry) for 21 August 2012
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174.6 lb
Lost so far: 40.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1668 kcal
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Fat: 73.50g | Prot: 54.60g | Carb: 164.00g.
Breakfast: 7/11 Croissant w egg bacon cheese. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Honey Wheat Sliced Bread, Natural Pepper Jack Cheese, Chopped Ham. Dinner: Wheat Thins, singles American cheese, Corona Light, Hershey's Minitires, Compleats Chicken Alfredo. more...
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losing 2.2 lb a week
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