Weigh In record (no journal entry) for 21 August 2012
|
183.6 lb
Lost so far: 6.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1700 kcal
|
Fat: 49.70g | Prot: 81.82g | Carb: 232.66g.
Breakfast: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Egg. Lunch: Raspberry Fudge Chunk Greek Frozen Yogurt, Colby Jack Cheese Sliced, Gluten Free Whole Grain Bread, Oven Roasted Turkey, Romaine Lettuce. Dinner: Ranch Yogurt Dressing, Cucumber (with Peel) , Romaine, Kale , Organic Dried Cranberries, Boiled Egg. Snacks/Other: Rice Cakes - Salt Free, Cinnamon, Honey Apple Butter, Coffee (Brewed From Grounds) , Nonfat Plain Greek Yogurt, Bananas , Cucumber (with Peel). more...
|
|
2284 kcal
|
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eg730's weight history
|